The unfortunate truth is, we don't completely understand the impact of death and loss until we face it up close. Losing someone we love can change us completely. When a partner passes away, it can feel like we’ve lost everything: who we are, our relationship, our dreams, our finances, our safety, plans for the future, friendships, and more. For widow parents, trying to parent whilst going through the emotions of grief can be absolutely overwhelming and exhausting, leaving us feeling incapable, angry, sad, and broken.

Through individualized coaching, I create a space where you can share your emotions and thoughts free of any judgment. We explore how in the midst of trauma it’s so easy to get caught in a whirlpool of limiting beliefs and narratives. Together we investigate what “happiness” for you may be. We talk about what you want your today and tomorrow to look like as we gently find new routines and habits that focus on your well-being and leave you feeling empowered. With self-care as the foundation, together we create the structures of a life based on the values, priorities, and passions.

From a young age, we learn the importance of "doing." We're taught to think, act, and achieve. We're told that success is tied to external things like a specific job, a big house, money in the bank, or a high number of friends on social media. But for many of us, even if we've checked all the boxes, we recognize that we feel unfulfilled and disconnected. Most individuals try to push through this emotion through more projects, activities and lists, hoping they will “become happy”, but what they are often left with is tiredness. Tired from always doing, striving, and waiting for change to bring happiness.

In our sessions, we examine the structures that have shaped your life and how well they are working for you. We dig into your connection to your emotions, beliefs, priorities and passions. We explore your concept of happiness and where it truly comes from. Together, we start shaping a new path for your future, one that's built on your personal truths of joy, purpose, and peace.